How to make Fish Tagine at home

 

Fish Tagine is one of the most famous food prepared in the Arab Maghreb countries, which spread to the rest of the Arab countries as well as the countries of the world, it is known that the tagine of several types, there are meat tagine, fish Tagine, chicken tagine, and vegetable Tagine, in this article we will present Fish tagine, which is characterized by its many benefits and nutrients important to the health of the human body; because of the presence of fish very rich in omega-3, and many other vitamins and minerals.

Fish Tagine Ingredients :
Fish Tagine: 
800 grams of fish fillet. Five tablespoons of olive oil. Six hundred grams of medium-sized chopped onions. A glass of hot water. Amount of salt to taste. Casserole ingredients: a cup of tahini. Cup and one-third cup of water. Cloves mashed garlic. Half a cup of lemon juice. A quantity of bread cut into a set of cubes and fried as desired to decorate.

How to prepare Brush two tablespoons of olive oil. Sprinkle salt directly over the fish. Place the fish in a tray, then bring it to a hot oven for at least 20 minutes. Transfer the onion in a saucepan over the fire with the remaining olive oil and stir until it wilts. Add the water over the onion, cover half of the pan, and continue cooking over low heat until the water evaporates. Mix the tahini with water, mashed garlic, and lemon juice. Pour the casserole over the fish in the oven tray. Put the tray into a preheated oven at 180 ° C for at least 15 minutes. Pour the casserole into the serving dish, and garnish with fried bread.

Fish Tagine with tomato ingredients :
500 grams of any type of fish as desired. Half a tablespoon cumin. Two tablespoons of tahini. Two large onions, grated. 2 tomatoes. 2 teaspoons fresh and chopped parsley. Half a cup of vegetable oil. A little salt, ground black pepper and chili to taste.

Preparation Cut the tomatoes into pieces. Clean the fish well, then cut it into pieces and flavor it with salt. Transfer the onions in the oil in a saucepan over medium heat and simmer.Then add the tomatoes, stir well and leave for at least five minutes.Add the parsley, cumin, salt, and chili sauce and stir for another 10 minutes, then add the tahini and stir well. Place the resulting mixture in a baking pan, place the fish on the mixture, and add half a cup of water. Put the tray into the oven and leave the fish until it is well cooked and reddish.